Can high heels cause back pain?
High heels have always been in vogue. They represent power, confidence and sensuality as they become an inevitable fashion accessory for every women. History reveals that heels denoted nobility, class and elevation when it was first designed to be worn by men. Paintings of King Louis XIV, of France, present him wearing red heeled high shoes. Chopine, is the oldest high heeled shoe displayed from the 16th century. It was made with an objective to give more leverage to the aristocratic women to wear sumptuous fabric, which was a symbol of wealth and royalty. Ever since, heels have become a jugular part of foot fashion in and around the world. In the late 18th century the fashion arena adopted flats, but, heels came back with a vengeance in the 19th century, with the advent of stiletto, which is also referred to as the killer heel .Heels changed the female posture during a walk by adding a little sway to the hip and an outward push to the chest. This definitely heightening the female oomph factor. Unfortunately, the postural alterations that make a female look more attractive have deleterious effects on the ankles, feet, hips, spine and the lower back. Heels cause a direct impact on the postural alignment by forward bending of the hip and spine, in order to compensate for the off kilter shift of balance, caused by the change in the postural centre of gravity. Changing the angle of the foot has direct repercussions on the pull of the muscles and functioning of the joints of the foot, leg and the back. The connective tissue supporting the arch at the bottom of the foot called as planter fascia, undergoes constant stress, attributed to the unnatural angulation caused by the usage of heels. The tissue gets inflamed causing a painful condition called planter fasciitis. The planter fascia is connected to the calf muscle, which is further connected to the hamstring muscle which inserts in the pelvis and the lower back. Therefore, inadequate stresses, caused by the usage of heels, are transmitted from the heels to the lower back. The ergonomic alterations in the lower back, due to a decrease in the lower back curve, also referred to as lumber flattening, leads to constant, nagging and chronic lower back pain. Fashion does hurt, but, it is incorporated within the very genetic makeup of a women. Hence, following certain precautions can successfully alleviate chances of planter fasciitis and back pain. Some of them are related to the right choice of shape and height of the heel along with factors like, foot angulation, heel cushioning and duration of wear .Besides this the use of The Better Binder could prove to be an effective curative and precautionary measure. The Better Binder is a fashionable abdominal and lower back supporter made up of a high quality breathable fabric. It has a fully adjustable and flexible support system for the body core, featuring superior comfort, kink-free and slip resistant wear, apt for regular use with easy maintenance. It is fabricated for enduring the undue stresses transmitted to the back in case of heel wearers. So, The Better Binder, is an ergonomically designed device to support the back in those who support the high heeled culture.